Ilya Efremenko 3814m row
3,814m
Meters
19:33.6
Time
2:33.8
Pace
205
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 106 |
March 03, 2018 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 3,814m | 2:33.8 | 96 | 630 | 28 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 27 |
| 4:41.8 | 1,600m | 2:56.1 | 64 | 520 | 28 |
| 4:08.9 | 2,400m | 2:35.5 | 93 | 619 | 28 |
| 4:05.3 | 3,200m | 2:33.3 | 97 | 634 | 25 |
| 2:49.1 | 3,814m | 2:17.7 | 134 | 761 | 32 |
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Workout Graph
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