Ilya Efremenko 5x2:00/2:00r row
2,665m
Meters
10:00.0
Time
1:52.5
Pace
189
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 125 |
March 06, 2018 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 35 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 36 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 37 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 36 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 34 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 36 | |
| r1,154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.