Ilya Efremenko 20:00 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 116 |
March 05, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 252 | 21 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 19 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 20 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 21 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 22 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 24 |
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Workout Graph
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