Ilya Efremenko 20:00 row

4,362m

Meters

20:00.0

Time

2:17.5

Pace

252

Calories

Average Watts134
Calories Per Hour762
Stroke Rate21
Stroke Count419
Drag Factor116

March 05, 2018 18:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,362m 2:17.5 134 762 21
4:00.0 879m 2:16.5 138 773 19
8:00.0 865m 2:18.7 131 751 20
12:00.0 860m 2:19.5 129 743 21
16:00.0 870m 2:17.9 133 759 22
20:00.0 888m 2:15.1 142 788 24

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Workout Graph

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