Ilya Efremenko 1000m row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
66
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 129 |
March 06, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 35 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 40 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 35 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 33 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 34 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 34 |
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