Ilya Efremenko 7:03 row
1,506m
Meters
7:03.3
Time
2:20.5
Pace
68
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 126 |
March 06, 2018 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.3 | 1,506m | 2:20.5 | 126 | 733 | 22 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 7:03.3 | 375m | 2:44.4 | 79 | 571 | 21 |
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