Ilya Efremenko 1000m row
1,000m
Meters
3:55.3
Time
1:57.6
Pace
66
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 109 |
March 10, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 31 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 34 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 32 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 30 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 31 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 31 |
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Workout Graph
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