Ilya Efremenko 2x21:00/3:00r row
9,179m
Meters
42:00.0
Time
2:17.2
Pace
535
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 117 |
March 12, 2018 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,179m | 2:17.2 | 135 | 765 | 22 | |
| 21:00.0 | 4,644m | 2:15.6 | 140 | 782 | 23 | |
| 21:00.0 | 4,534m | 2:18.9 | 130 | 749 | 22 | |
| r107m |
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Workout Graph
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