Ilya Efremenko 10000m row
10,000m
Meters
44:44.2
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 133 |
March 13, 2018 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.2 | 10,000m | 2:14.2 | 145 | 798 | 25 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 22 |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 24 |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 27 |
| 9:02.2 | 8,000m | 2:15.5 | 141 | 783 | 27 |
| 8:50.5 | 10,000m | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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