Ilya Efremenko v1:00/1:00r...5 row
2,302m
Meters
9:00.0
Time
1:57.2
Pace
154
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,789m |
| Overall Time | 14:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 34 |
| Stroke Count | 373 |
| Drag Factor | 118 |
March 15, 2018 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,302m | 1:57.2 | 217 | 1046 | 34 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 33 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 34 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | |
| r: 1:00 | 15m | |||||
| r487m |
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Workout Graph
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