Ilya Efremenko 2x25:00/5:00r row
10,885m
Meters
50:00.0
Time
2:17.8
Pace
633
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,932m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 136 |
April 09, 2018 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,885m | 2:17.8 | 134 | 760 | 21 | |
| 25:00.0 | 5,457m | 2:17.4 | 135 | 763 | 20 | |
| 25:00.0 | 5,428m | 2:18.1 | 133 | 756 | 22 | |
| r47m |
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Workout Graph
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