Ilya Efremenko 5x3:00/2:00r row
3,817m
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 127 |
April 10, 2018 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 29 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | |
| r808m |
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Workout Graph
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