Ilya Efremenko 6x1500m/2:00r row
9,000m
Meters
38:41.7
Time
2:08.9
Pace
554
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,404m |
| Overall Time | 50:41.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
April 11, 2018 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.7 | 9,000m | 2:08.9 | 163 | 861 | 26 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 31 | |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 27 | |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 24 | |
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 25 | |
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 24 | |
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 27 | |
| r404m |
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Workout Graph
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