Ilya Efremenko 2x20:00/3:00r row
8,825m
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,879m |
| Overall Time | 46:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 109 |
April 12, 2018 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,825m | 2:15.9 | 139 | 779 | 27 | |
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 27 | |
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 27 | |
| r54m |
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Workout Graph
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