Ilya Efremenko 12000m row
12,000
Meters
56:55.8
Time
2:22.3
Pace
679
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1432 |
| Drag Factor | 117 |
May 01, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:55.8 | 12,000 | 2:22.3 | 121 | 717 | 679 | 25 |
| 11:06.2 | 2,400 | 2:18.7 | 131 | 750 | 138 | 21 |
| 11:09.5 | 4,800 | 2:19.4 | 129 | 743 | 138 | 23 |
| 11:39.8 | 7,200 | 2:25.7 | 113 | 688 | 133 | 25 |
| 11:22.6 | 9,600 | 2:22.2 | 122 | 718 | 136 | 26 |
| 11:37.6 | 12,000 | 2:25.3 | 114 | 692 | 134 | 30 |
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Workout Graph
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