Ilya Efremenko 4x1000m/4:00r row
4,000m
Meters
15:48.5
Time
1:58.5
Pace
268
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 31:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 120 |
May 02, 2018 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 32 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 32 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 32 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 31 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 34 | |
| r582m |
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Workout Graph
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