Ilya Efremenko 15000m row
15,000m
Meters
1:18:34.3
Time
2:37.1
Pace
806
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 2215 |
| Drag Factor | 116 |
May 07, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:34.3 | 15,000m | 2:37.1 | 90 | 610 | 28 |
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 27 |
| 14:33.4 | 6,000m | 2:25.5 | 113 | 690 | 28 |
| 15:26.5 | 9,000m | 2:34.4 | 95 | 627 | 29 |
| 17:21.1 | 12,000m | 2:53.5 | 67 | 530 | 28 |
| 17:14.0 | 15,000m | 2:52.3 | 68 | 535 | 28 |
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Workout Graph
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