Ilya Efremenko 12x1:00/1:00r row
3,276m
Meters
12:00.0
Time
1:49.8
Pace
237
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 38 |
| Stroke Count | 579 |
| Drag Factor | 97 |
May 10, 2018 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 38 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 39 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | |
| r969m |
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Workout Graph
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