Ilya Efremenko 2x6000m/4:30r row
12,000m
Meters
55:56.1
Time
2:19.8
Pace
690
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,027m |
| Overall Time | 1:04:56.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1457 |
| Drag Factor | 115 |
May 11, 2018 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.1 | 12,000m | 2:19.8 | 128 | 740 | 26 | |
| 27:22.3 | 6,000m | 2:16.8 | 137 | 769 | 26 | |
| 28:33.8 | 6,000m | 2:22.8 | 120 | 713 | 26 | |
| r27m |
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Workout Graph
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