Ilya Efremenko 5x4:00/2:00r row
4,908m
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 136 |
May 14, 2018 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 29 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 30 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 33 | |
| r392m |
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Workout Graph
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