Ilya Efremenko 10000m row
10,000m
Meters
47:47.3
Time
2:23.3
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1294 |
| Drag Factor | 117 |
May 15, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:47.3 | 10,000m | 2:23.3 | 119 | 708 | 27 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 27 |
| 9:13.7 | 4,000m | 2:18.4 | 132 | 754 | 28 |
| 10:15.4 | 6,000m | 2:33.8 | 96 | 630 | 26 |
| 9:57.2 | 8,000m | 2:29.3 | 105 | 661 | 26 |
| 9:20.9 | 10,000m | 2:20.2 | 127 | 736 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.