Ilya Efremenko 12x1:00/1:00r row
3,255m
Meters
12:00.0
Time
1:50.5
Pace
230
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 34 |
| Stroke Count | 534 |
| Drag Factor | 127 |
May 16, 2018 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,255m | 1:50.5 | 259 | 1190 | 34 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | |
| r1,033m |
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Workout Graph
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