Ilya Efremenko 4x125m/0:40r row
500m
Meters
1:44.3
Time
1:44.3
Pace
38
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 826m |
| Overall Time | 4:24.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 46 |
| Stroke Count | 120 |
| Drag Factor | 137 |
May 17, 2018 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 46 | |
| 0:25.2 | 125m | 1:40.8 | 342 | 1476 | 45 | |
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 46 | |
| 0:27.9 | 125m | 1:51.6 | 252 | 1166 | 43 | |
| 0:25.1 | 125m | 1:40.4 | 346 | 1490 | 50 | |
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.