Ilya Efremenko 3994m row
3,994m
Meters
17:41.1
Time
2:12.8
Pace
239
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 111 |
May 22, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.1 | 3,994m | 2:12.8 | 149 | 813 | 28 |
| 3:20.7 | 800m | 2:05.4 | 177 | 910 | 28 |
| 3:32.3 | 1,600m | 2:12.6 | 150 | 815 | 28 |
| 3:37.5 | 2,400m | 2:15.9 | 139 | 779 | 28 |
| 3:42.0 | 3,200m | 2:18.7 | 131 | 750 | 27 |
| 3:28.6 | 3,994m | 2:11.3 | 154 | 831 | 30 |
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Workout Graph
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