Ilya Efremenko 4x175m/2:00r row
700m
Meters
2:32.7
Time
1:49.0
Pace
51
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 10:32.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 38 |
| Stroke Count | 290 |
| Drag Factor | 110 |
May 23, 2018 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 700m | 1:49.0 | 270 | 1228 | 38 | |
| 0:37.8 | 175m | 1:48.0 | 278 | 1256 | 38 | |
| 0:38.2 | 175m | 1:49.1 | 269 | 1226 | 39 | |
| 0:39.3 | 175m | 1:52.2 | 247 | 1150 | 38 | |
| 0:37.3 | 175m | 1:46.5 | 289 | 1295 | 39 | |
| r1,314m |
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Workout Graph
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