Ilya Efremenko 12000m row
12,000m
Meters
53:26.6
Time
2:13.6
Pace
718
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 1442 |
August 09, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:26.6 | 12,000m | 2:13.6 | 147 | 805 | 27 |
| 9:53.3 | 2,400m | 2:03.6 | 185 | 937 | 25 |
| 10:42.4 | 4,800m | 2:13.8 | 146 | 802 | 23 |
| 11:23.1 | 7,200m | 2:22.3 | 121 | 717 | 29 |
| 11:08.0 | 9,600m | 2:19.1 | 130 | 746 | 27 |
| 10:19.7 | 12,000m | 2:09.1 | 163 | 859 | 30 |
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Workout Graph
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