Ilya Efremenko 25:03 row
5,310m
Meters
25:03.8
Time
2:21.6
Pace
302
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 135 |
September 21, 2018 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.8 | 5,310m | 2:21.6 | 123 | 724 | 26 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 25:03.0 | 4m | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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