Ilya Efremenko 5000m row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 119 |
September 25, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 26 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 22 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 24 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 31 |
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Workout Graph
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