Ilya Efremenko 5000m row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 119 |
October 09, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 29 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 27 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 29 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 28 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 33 |
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Workout Graph
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