Ilya Efremenko 5x250m/0:30r row
1,250m
Meters
4:30.2
Time
1:48.0
Pace
92
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,523m |
| Overall Time | 7:00.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 39 |
| Stroke Count | 208 |
| Drag Factor | 117 |
October 24, 2018 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,250m | 1:48.0 | 277 | 1254 | 39 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 42 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 40 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 38 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 37 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 37 | |
| r273m |
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