Ilya Efremenko 32:57 row
7,105m
Meters
32:57.7
Time
2:19.1
Pace
409
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
October 30, 2018 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:57.7 | 7,105m | 2:19.1 | 130 | 746 | 16 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 16 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 15 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 16 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 16 |
| 32:57.0 | 985m | 4:02.1 | 25 | 384 | 16 |
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