Ilya Efremenko 20x1:00/0:30r row
4,598m
Meters
20:00.0
Time
2:10.4
Pace
265
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 672 |
November 05, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 34 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 38 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 36 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 31 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | |
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| r584m |
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