Ilya Efremenko 2x1500m/2:00r row
3,000m
Meters
12:39.2
Time
2:06.5
Pace
158
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 16:39.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
November 12, 2018 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 27 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 26 | |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 28 | |
| r42m |
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Workout Graph
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