Ilya Efremenko v500m/r...14 row
4,000m
Meters
18:35.0
Time
2:19.3
Pace
230
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:35.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
November 13, 2018 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 4,000m | 2:19.3 | 129 | 744 | 27 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | |
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 26 | |
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 28 | |
| 1:50.2 | 300m | 3:03.6 | 56 | 494 | 21 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 29 | |
| 1:23.4 | 200m | 3:28.5 | 39 | 432 | 19 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 27 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 25 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 32 | |
| 1:38.4 | 300m | 2:44.0 | 79 | 573 | 25 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 36 | |
| r0m |
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Workout Graph
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