Ilya Efremenko 8x3:00/0:30r row
5,431m
Meters
24:00.0
Time
2:12.5
Pace
301
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
November 28, 2018 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,431m | 2:12.5 | 150 | 816 | 24 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 23 | |
| r108m |
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Workout Graph
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