Ilya Efremenko 12:22 row
2,072m
Meters
12:22.9
Time
2:59.2
Pace
105
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
December 04, 2018 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.9 | 2,072m | 2:59.2 | 61 | 509 | 25 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 12:22.0 | 772m | 4:46.2 | 15 | 351 | 24 |
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