Ilya Efremenko 5:20 row
1,430
Meters
5:20.3
Time
1:51.9
Pace
103
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
December 05, 2018 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.3 | 1,430 | 1:51.9 | 249 | 1157 | 32 |
| 5:20.0 | 1,363 | 1:57.3 | 216 | 1044 | 32 |
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