Ilya Efremenko 2x6:00/0:30r row
2,172m
Meters
12:00.0
Time
2:45.7
Pace
121
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 13:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
December 04, 2018 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,172m | 2:45.7 | 77 | 564 | 27 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 | |
| 6:00.0 | 873m | 3:26.1 | 40 | 437 | 28 | |
| r167m |
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Workout Graph
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