Ilya Efremenko 2x300m/0:15r row
600m
Meters
2:05.3
Time
1:44.4
Pace
46
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 667m |
| Overall Time | 2:35.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 36 |
| Stroke Count | 80 |
| Drag Factor | 119 |
January 09, 2019 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 36 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 38 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 34 | |
| r67m |
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Workout Graph
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