Ilya Efremenko 3x1000m/1:00r row
3,000m
Meters
12:25.1
Time
2:04.1
Pace
167
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 15:25.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
February 16, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 31 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 34 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 29 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 29 | |
| r63m |
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Workout Graph
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