Ilya Efremenko 1:00:00 row
11,062m
Meters
1:00:00.0
Time
2:42.7
Pace
574
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 1055 |
February 27, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,062m | 2:42.7 | 81 | 579 | 18 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 15 |
| 6:00.0 | 480m | 3:07.5 | 53 | 482 | 13 |
| 9:00.0 | 577m | 2:35.9 | 92 | 617 | 15 |
| 12:00.0 | 584m | 2:34.1 | 96 | 629 | 15 |
| 15:00.0 | 584m | 2:34.1 | 96 | 629 | 15 |
| 18:00.0 | 583m | 2:34.3 | 95 | 627 | 18 |
| 21:00.0 | 587m | 2:33.3 | 97 | 634 | 20 |
| 24:00.0 | 578m | 2:35.7 | 93 | 619 | 19 |
| 27:00.0 | 577m | 2:35.9 | 92 | 617 | 19 |
| 30:00.0 | 548m | 2:44.2 | 79 | 571 | 18 |
| 33:00.0 | 481m | 3:07.1 | 53 | 483 | 22 |
| 36:00.0 | 552m | 2:43.0 | 81 | 577 | 19 |
| 39:00.0 | 663m | 2:15.7 | 140 | 781 | 19 |
| 42:00.0 | 542m | 2:46.0 | 76 | 563 | 19 |
| 45:00.0 | 500m | 3:00.0 | 60 | 506 | 20 |
| 48:00.0 | 540m | 2:46.6 | 76 | 560 | 19 |
| 51:00.0 | 522m | 2:52.4 | 68 | 535 | 16 |
| 54:00.0 | 524m | 2:51.7 | 69 | 537 | 17 |
| 57:00.0 | 489m | 3:04.0 | 56 | 493 | 15 |
| 1:00:00.0 | 576m | 2:36.2 | 92 | 615 | 20 |
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Workout Graph
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