Ilya Efremenko 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
March 01, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 16 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 16 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 17 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.