Ilya Efremenko 3x10:00/2:00r row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
387
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
March 04, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 24 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 24 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 24 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 25 | |
| r47m |
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Workout Graph
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