Ilya Efremenko 50:00 row
11,462
Meters
50:00.0
Time
2:10.8
Pace
694
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
March 07, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,462 | 2:10.8 | 156 | 837 | 694 | 22 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 18 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 |
| 50:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 19 |
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Workout Graph
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