Ilya Efremenko 8x2:00/1:30r row
4,348m
Meters
16:00.0
Time
1:50.3
Pace
314
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 113 |
March 14, 2019 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,348m | 1:50.3 | 260 | 1195 | 31 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | |
| r834m |
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Workout Graph
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