Ilya Efremenko 2x12:00/6:00r row
5,735m
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 110 |
June 14, 2019 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,735m | 2:05.5 | 177 | 908 | 26 | |
| 12:00.0 | 2,877m | 2:05.1 | 179 | 914 | 26 | |
| 12:00.0 | 2,858m | 2:05.9 | 175 | 902 | 26 | |
| r777m |
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Workout Graph
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