Ilya Efremenko 2x3:00/3:00r row
1,316m
Meters
6:00.0
Time
2:16.7
Pace
76
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 125 |
June 17, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | |
| r82m |
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Workout Graph
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