Ilya Efremenko v2:00/1:00r...6 row
3,762m
Meters
15:00.0
Time
1:59.6
Pace
249
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 128 |
June 17, 2019 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 27 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:00 | 68m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 13m | |||||
| r235m |
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Workout Graph
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