Ilya Efremenko 3x500m/2:00r row
1,500m
Meters
5:41.1
Time
1:53.7
Pace
105
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,175m |
| Overall Time | 11:41.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 124 |
June 20, 2019 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r675m |
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Workout Graph
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