Ilya Efremenko 3x750m/2:00r row
2,250m
Meters
8:48.9
Time
1:57.5
Pace
151
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 14:48.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 130 |
June 20, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,250m | 1:57.5 | 216 | 1041 | 29 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 29 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 27 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 31 | |
| r760m |
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Workout Graph
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