Ilya Efremenko 2x5000m/3:00r row
10,000m
Meters
43:07.0
Time
2:09.3
Pace
615
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 49:07.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 120 |
June 27, 2019 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.0 | 10,000m | 2:09.3 | 162 | 856 | 24 | |
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 23 | |
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 26 | |
| r20m |
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Workout Graph
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